Yoga Classes
Hatha, Vinyasa and alignment-led group practice.
Boutique wellness sanctuary · Kharghar
Come home
to yourself.
Experience yoga beyond movement through mindful alignment, meditation, breathwork and sound healing, thoughtfully designed for modern lifestyles.
Why Green Tara
A quieter, more considered practice.
Green Tara is not a gym or a fitness class. It is a small, personal sanctuary, where yoga is taught the way it was received, with warmth and precision.
Individual attention
Small batches so each posture is seen, corrected, and cared for.
Authentic yoga
Rooted in classical lineage, not diluted, not commercial.
Spiritual philosophy
Practice woven with the wisdom that shaped it, gently and clearly.
Stress relief
Pranayama, yoga nidra and sound healing for the modern nervous system.
Small batches
Rooms held to a handful of students, never a crowd.
Experienced teacher
1000+ hours of certified training and a lifetime of practice.
Alignment-focused
Precision without pressure. Your body, honoured as it is.
Meet your founder
Kanishka Kuniyal.
Founder · Certified Yoga Instructor · Sound Healer
Kanishka's practice began, quietly, as a way to hold her own life together. It grew, through Bali, through Rishikesh, through a thousand mornings on the mat, into a devotion, and then into Green Tara.
Her mission is simple and specific: to help stressed professionals restore their balance through yoga, meditation, pranayama, yoga nidra, philosophy and sound healing. Not the performative kind. The real kind, slow, precise, quietly transformative.
- · 500-hour Yoga Teaching from Bali & Rishikesh
- · Master Sound Healing Practitioner
- · Currently pursuing Master's in Yoga
- · Founder, Health & Wellness NGO - Jyoti Jan Swasthya Samiti
"However you arrive, you are welcome here. Come home to yourself."
Offerings
Practices, gently offered.
Meditation
Guided stillness for a settled, spacious mind.
Pranayama
Breath as medicine, subtle, powerful, restorative.
Yoga Nidra
Deep restorative rest, held with a gentle voice.
Sound Healing
Himalayan bowls and gongs to soften the nervous system.
Private Sessions
One-on-one guidance shaped entirely around you.
Reflections
In their own quiet words.
“A space that feels rare, patient, precise, and profoundly peaceful.”
“A space that feels rare, patient, precise, and profoundly peaceful.”
“A space that feels rare, patient, precise, and profoundly peaceful.”
This week
A rhythm of practice.
Six mornings and one evening, week after week.
Monday – Friday
Saturday · 6:30 PM, Meditation & Pranayama · Sunday closed
The Journal
Join The Green Tara Journal.
Receive updates about workshops, retreats and new Journal articles. Considered notes, sent occasionally.
Begin gently
Your first class is waiting.
No experience required. No rush. Only the quiet invitation to begin.
Reserve your mat