Green Tara Yoga & Wellness
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Moments from the mat.

A quiet visual journal from our yoga studio in Navi Mumbai, capturing Hatha and Vinyasa practice, meditation, breathwork and sound healing.

Virabhadrasana II, Warrior II standing pose practised at Green Tara Yoga Studio in Navi Mumbai

Virabhadrasana II · Warrior II

Virabhadrasana II (Warrior II) is a powerful standing posture that builds strength, stability, and endurance while improving balance, focus, and confidence. It opens the hips and chest, strengthens the legs, and cultivates a calm, grounded presence.

Guided meditation and sound healing with Himalayan singing bowls and gongs at Green Tara Yoga

Meditation & Sound

Stillness held within the vibration of Himalayan bowls and gongs, a gentle way to soften the nervous system and return to breath.

Bakasana crane pose arm balance demonstrated in a Vinyasa yoga class

Bakasana · Crane Pose

An arm balance that cultivates focus, wrist strength, and quiet confidence, the body learning to trust its own foundation.

Urdhva Dhanurasana wheel pose backbend, an advanced Vinyasa yoga posture

Urdhva Dhanurasana · Wheel Pose

An expansive heart-opening backbend that awakens the spine and invites courage, a full breath made visible.

Sirsasana supported headstand inversion practised in a Hatha yoga class

Sirsasana · Headstand

Called the king of asanas, inverting the body to steady the mind, refine focus, and renew circulation.

Devaduuta Panna Asana fallen angel arm balance, a graceful advanced yoga pose

Devaduuta Panna Asana · Fallen Angel

A graceful arm balance that blends surrender with strength, twisting the body open while the breath remains soft.

Eka Pada Koundinyasana arm balance with legs extended sideways

Eka Pada Koundinyasana

Named for the sage Koundinya, a devotional arm balance that asks for patience, precision, and the willingness to hover.

Vasishthasana side plank pose with lifted leg, a strengthening yoga posture

Vasishthasana · Side Plank

A steady side balance honouring the sage Vasishtha, building lateral strength, poise, and unwavering attention.

Seated side stretch practised on a yoga mat at Green Tara Yoga Studio in Navi Mumbai

Seated Side Stretch

A gentle lateral opening and twist for spinal mobility and flexibility, mindful, stress-easing movement that lengthens the side body and softens the breath.